If you are reading this, following this blog or others like it, I am likely preaching to the choir. I'm going to talk about it anyway because I believe it is that important. If you are not already working out regularly, you should really consider it. When I say workout, I am generally talking about weight lifting, but … Continue reading Are You All You Can Be?
Sleeping nude is a very personal choice. Not every living situation is conducive to it with different factors such as roommates, kids, a disapproving spouse (which you should be addressing). The figures are all over the place, but between 10% and 30% of people sleep nude, with the sexes breaking down as 7% of men … Continue reading Sleep Naked
When we are young men, we feel invincible. Sometimes, our habits when it comes to eating, exercise, temper, discipline, take a back seat to fun and living "free." That is how it should be at that age. Do those things while you can... in moderation. However, as we age, these habits will inevitably catch up with us. Dietary habits … Continue reading Treat Your Body Well